Why physical activity is important for you?

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Why physical activity is important for you?

People need to be active to be healthy. Physical activity can improve your health and reduce the risk of being ill. Sometimes we don’t know what to do in our spare time. Most people would like to stay at home to watch TV, to surf in the Internet or just to sleep. In my opinion, we have to spend our spare time with benefit. Without activity your body slowly loses its strength, stamina and pace. Doing sport also helps you relieve the stress, anger and depression. Think of it as happy pill with no side effects. In addition, it will definitely help you in your social life, what is more that all your achievements will remain in your memory.

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