What is stress?

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What is stress

Adjust your thoughts. Attempt positive thinking. You might feel like it won't help, but continually making an effort to have positive thoughts about some aspects of your experience can change your attitude and make whatever you're stressed about appear less daunting. Along with attitude changes, you may want to consider if you're being too self critical or your goals are too high to achieve. You may find it helpful to reassess your goals and work-life balance or reconsider your belief system regarding sources of stress. Also, try to be gentle with yourself and avoid critical self talk.

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