Training program "Easy Edition"



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Date04.01.2022
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Training program



“Easy Edition”


  1. Push-ups 2 x 50

  2. Pull-ups 4 x 12

  3. Weighted Squats 2 x 50

  4. Leg Raises 2 x 50

  5. Sit-ups 2 x 30

  6. Hammer-Curls 1 x 64

  7. Bicep-Curls 1 x 40

  8. Forearm-Curls 1 x 30


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