Fitness pioneer Jane Fonda is back again with Yoga designed for Baby Boomers! Build strength, improve flexibility and relax the body with Jane Fonda: Prime Time AM/PM Yoga For Beginners available on DVD, Digital Download and On Demand this winter from Lionsgate Home Entertainment. The perfect gift for this holiday season, the DVD features Fonda’s five favorite beginners yoga exercises designed for mornings and evenings. Available on December 4th, Jane Fonda: Prime Time AM/PM Yoga for Beginners contains three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind and release tension and stress from your day. Includes a bonus 5-minute workout to improve your balance and help you get the yoga body you desire. A towel, chair, yoga mat and light weights are recommended.
Abs & Back (AM): Strengthen and tighten your core to increase stability and support of your lower back.
Energy (AM): Increase your energy and get ready for the day with light stretches and basic yoga poses.
Strength (AM): Engage your entire body with yoga and traditional weight training routines.
Mobility (PM): Grab a sturdy chair and get ready to release all the stress from your active day!
Relaxation (PM): Relax and feel the tension release by gently stretching your core, shoulders, hips, back and legs.
A fitness guru and author, Jane Fonda has produced and starred in over 20 exercise videos since 1982. The Jane Fonda's Workout video became the highest selling home video ever moving over a million copies. Fonda subsequently released 23 workout videos with the series selling a total of 17 million copies combined, more than any other exercise series. She also released five workout books and thirteen audio programs. After a fifteen-year hiatus, she returned to fitness, releasing two new fitness DVDs in 2010, and then two additional DVDs in 2011, which she designed to address the unique fitness needs of boomers and seniors.