New Positive Psychology Results for BEHAVIOR MODIFICATION
People sometimes find themselves addicted to certain behaviors. And they have the resolve to change, but not the tools to change. Now Positive Psychology highlights some tools to change behaviors. How can you modify behaviors for good? What are some tools and techniques? What tools and techniques will work for you? In what order can you combine the tools of positive psychology towards behavior modification?In this talk, we will discuss self-regulation, the happiness-choice tradeoff, the Ben Franklin method, creating new trigger activities, lessons from goal theory and hope theory, and incremental successes.
* To list several tools for modifying behavior.
1) Why is self-regulation important?
2) What should a person do to limit the lure of trigger situations?
To be added later.
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