Presenter: Argast, Terry Presenter Address


Duration: 120 minutes Learning Objectives



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Duration:

120 minutes


Learning Objectives:

* People who attend this workshop will know their strengths, and have a good sense of how to use them at work.

* People will know their explanatory styles and be able to adjust their styles for work situations.

* People will be able to recognize flow experiences.


Test Questions:

* What are your strengths?

* What is your explanatory style?

* What is flow?


Bibliography:

"Resilience" by Reivich and Shatte

"Positive Psychology: A Primer" by Peterson

"Authentic Happiness" by Seligman

"Learned Optimism" by Seligman

"Character Strengths and Virtues" by Peterson and Seligman


Detailed Agenda:

00:00 - 00:40 Strengths

(each participant decides on top five strengths, we engage in a strengths shuffle and a strengths building project)

00:40 - 00:60 Questions about Strengths

00:60 - 00:90 Optimism

(each participant will learn his/her current explanantory style (towards optimism or pessimism), and we discuss resilience in this context)

00:90 - 01:10 Questions about Strengthys

01:10 - 01:20 Brief discussion about Flow







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