| Duration:
120 minutes
Learning Objectives:
* People who attend this workshop will know their strengths, and have a good sense of how to use them at work.
* People will know their explanatory styles and be able to adjust their styles for work situations.
* People will be able to recognize flow experiences.
Test Questions:
* What are your strengths?
* What is your explanatory style?
* What is flow?
Bibliography:
"Resilience" by Reivich and Shatte
"Positive Psychology: A Primer" by Peterson
"Authentic Happiness" by Seligman
"Learned Optimism" by Seligman
"Character Strengths and Virtues" by Peterson and Seligman
Detailed Agenda:
00:00 - 00:40 Strengths
(each participant decides on top five strengths, we engage in a strengths shuffle and a strengths building project)
00:40 - 00:60 Questions about Strengths
00:60 - 00:90 Optimism
(each participant will learn his/her current explanantory style (towards optimism or pessimism), and we discuss resilience in this context)
00:90 - 01:10 Questions about Strengthys
01:10 - 01:20 Brief discussion about Flow
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