May 28th, 2013 Issue #91 The Iris The Body Glyphix Studio Greetings! I hope everyone had a great Memorial Weekend. And that everyone took some time to reflect. A visualization of the Red Poppy

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May 28th, 2013 Issue #91 The Iris The Body Glyphix Studio
I hope everyone had a great Memorial Weekend. And that everyone took some time to reflect. A visualization of the Red Poppy symbol in of honor of the women and men who are currently serving in the armed forces and we pray for their safe return as well as those who have gone before us- wars, service. We hold their names and their faces in our mind's eye. We recall the gifts they gave to us through the strength of their being, the depth of their love, the courage of their dying, so that we may live…..


June is the time to clean up our Lymphatics & Kidneys
Are you one of the people that are plagued with urinary or bladder infections? Or maybe you’re prone to kidney stones? Tired, no energy, cottage cheesy thighs or abdomens? Clogged lymphatics = cellulite or always being tired. The urinary tract, lymphatics and skin- are connected to the water element. Our bodies are around 80-85% water. One of the many questions that I ask during a Body, Mind &Soul Consultation is how much water do you drink a day? We are supposed to drink half of our body weight in ounces of water. If you weigh 120 lbs- you should drink 60 ounces of water daily. What kind of water do you drink? Tap water or most of our bottled water is chlorinated. Chlorinated water= urinary and lymphatic problems.
Does your skin pucker around your abdomen and thighs? It’s a sign that your lymphatics are congested. I decided to get serious about a technique they have said is helpful with getting rid of those bumpy thighs. Dry skin brushing with a natural bristle boar hair brush (Vidler’s sells them) daily before you shower. I have done it religiously and also been doing a lymphatic cleanser from New Sun and I have noticed a difference in 3 weeks. You have to be religious- there are days I’ll dry skin brush twice. Pull the brush towards your heart- it should take approximately 2-3 minutes to do your whole body. I focus on the lumpy parts. I drink 60-70oz of water daily, a lymphatic cleanse and have felt more energized too.
Do you get urinary tract infections? New Sun and Natures Sunshine have several great formulas. It’s very important to avoid chlorinated water. Many of your bottled waters are chlorinated. Tap water has high amount s of chlorine. Do you swim in a chlorinated pool? I see more red flags.
Kidneys Stones- once you get them you have a 40% chance of them re-occurring. Some things to avoid- iced teas, asparagus, chocolate, cacao, and sugar. There are many more foods that are high in oxalates~ attributing to stones. Foods/liquids to consume during the summer (the heat, we dehydrate, stones form easily) to prevent stones- water melon, coconut water and milk, lemon in your water, chew water melon seeds. Consider do some cleanses! Call Rose anytime for a Body, Mind & Soul Consultation- get to the bottom of it. Don’t forget we have gift certificates :))

Signs of the Ascension
It’s coming! We have been talking about this for a few years now! December 21, 2012 was the turning point. Light workers & sensitive people, indigo, rainbow and crystal children all over the world are feeling it! Many folks are calling me and worried that they are getting sick physically.
Waking up from dreams knowing that you were somewhere else that looked similar to Earth, but it was not yet it felt as real as this world
A feeling like you were somewhere else but can remember where
Waking up confused, unsettled, and apprehensive; like you lost something or you are in the wrong place
 A strong sense that something is coming soon, but yet you are oddly comfortable with the feeling
 Feeling jolts of electricity racing through your body
Strong and sudden nausea
 Feeling like you are imploding or like you are in a pressure cooker
 A loud ringing, buzzing in the ears
 Finding yourself on hold or waiting for something, but you don't know what it is

Feeling like you are in a time warp

Please take time and slow down your life. When you can find the quiet you will feel this is a spiritual shift.

ACHHOOOOOOO! What’s bugging you?
What’s bugging you? Grass, maple, oak, plantain, rye- Oh My!! They are lurking everywhere! Pollen Count-is it Low, Medium or High? To find out if you are going to have a bad day- go to our website enter your zip code- and see how high the pollen count is for the day in your neighborhood, Should you’d like to see what type of pollen is in the air, just click on the details. You will know what type of pollen is bugging you!
Some of us are affected by these invaders of our respiratory track- and others are fine. When our bodies are sensitive to pollens, mold spores- it is called “environmental sensitivities or allergies.” This is usually a sign of toxicity in our bodies- heavy metals, fungus, processed foods, parasites, etc. To find out what is “Bugging You” internally creating these sensitivities externally- call us and make that appointment for a Body, Mind & Soul Consultation. To find out more about what we do and cost- please click on:
This is allergy season- a good time to clean up your lymphatics and urinary track. Which ones are the right ones for you? Please call or email us for an appointment. There are many different things that you can take to alleviate allergies- but going to the root of the problem will eliminate them for good.
Dandelion Flower Cookies
It’s a really fun way to celebrate spring and kids will love participating in the preparation and the consumption of these tasty treats.

1 stick of butter

1/2 cup of honey

2 eggs

1 teaspoon vanilla

1 cup whole wheat pastry flour

1 cup regular oats

1/2 cup freshly picked dandelion flowers

Preheat oven to 375. Melt butter on low heat. Set aside to cool slightly.

Remove all of the green stems and bracts from the dandelion flowers; set aside.

Mix together the dry ingredients in a medium bowl, set aside.

Mix the dandelion flowers into the honey and butter mixture.

Add the eggs and vanilla and stir well.

Add the wet mixture to the dry mixture and stir well.

Place by the tablespoon full onto greased cookie sheets.

Bake for 12 minute or until golden brown on the edges.


NASA Says Solar flares are powerful bursts of radiation. When intense enough — they can disturb the atmosphere in the layer where GPS and communications signals travel. This disrupts the radio signals for as long as the flare is ongoing . Increased numbers of flares are quite common at the moment because the sun’s normal 11-year activity cycle is ramping up toward solar maximum, which is expected in 2013. Humans have tracked the solar cycle continuously through out time.

The physical sun is also working like crazy, and this will activate us as well. People will get chest tightness during solar flares; but solar flares actually clean us out and raise up our frequency. It brings everything to the surface that is not of the light. This is why we have nightmares or have old issues that come up, because we need to finish cleaning the body's old memory. It is important to drink a lot of water and get rest. I know for myself I have been feeling exhausted and it seems to be the cause for most around me. Exhaustion seems to be one of the main effects but also nervousness and anxiety “As of May 18, 2013  we have had 30 solar flares in the past few weeks. The incoming energies are higher frequency vibrations than we have experienced in the past, so they bring up the lower vibrations (stored cellular memories) to the surface and we release them through emotion.  (Free therapy)  These cellular memories include past lives, ancestral history and this lifetime. The timelines are converging. Our memories have a magnetic component to them and these flares are disrupting the Schumann Resonance on the Earth that works with the magnetics in our brain…. thus forgetfulness and time distortion occur. When you know what is happening, it is easier to work with these energies rather than against them with constriction, as this causes energy blockages in the body that are felt as pain.
Be sure to drink extra water when we are having this many solar flares. The reason is that it takes extra water from the brain to process these energies. I recommend vitamin B complex and (tumeric) used for pain and inflammation along with dizziness and vertigo. Watch the caffeine as it reeves up the nervous system even more.  If you are experiencing an upset stomach, tap gently on the cheekbones just under the eyes as this helps alleviate the energy blockages in the stomach.  Small children and the elderly can become dehydrated from these solar flares easily so please keep an eye on them.”
The interesting fact about this energy is that since it is of a higher frequency it creates the power of instant manifestation of our thoughts, which means whatever we think, we create instantly. Be careful of your thoughts. If you have negative thoughts you are creating negative things in your life. If you are in the process of change and transformation this energy works well for you.  On the other hand, if you are stuck in the past through victimization and anger, you will simply manifest more reasons to remain stuck in victimization until you are ready to release it.



Yoga Nidra has a special emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated. It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep and helps reduce insomnia and stress.
The class is being held on Wednesday June 5th at 7:30 PM at our studio (click here for directions). The class lasts about 50 minutes. The fee is $10. Pre-registration is a must- call or email us for more information or reservations. Should you reserve and are unable to attend- please let us know- for there is usually a cancellation/waiting list.

Summer Solstice ~ Fire Ceremony
Please join Punjari Rose Czyrny Friday, June 21st at 7:30 PM for a Fire Ceremony on the Summer Solstice- a time of changes. The ceremony will be held at the Body Glyphix Studio located at 12377 Big Tree Road, Wales Center NY. We will be in the back by the Yoga Grove, bring your lawn chairs, refreshments, musical instruments (we will have a professional drummer there and her drums) and an open mind as we cleanse the mind and soul of negative karma and spiritual toxins. The cost is $5- reservations are a must! For more information or reservations please call 652-7805
Vedic Fire Ceremony (pujari- priest) with the correct mantras. The blessing is derived from the path known as karmakand to keep you from wondering on the delusive paths of duality and karma. Raising the Kundalini power is the ultimate “fire rite” leading to complete withdrawal of energy from the body and an offering of that energy to the infinite









9:30 am




10:00 am


6:00 pm


Gentle Yoga


Yoga A nice blend of Hatha, Integrative, Pilates & Foot Reflexology-geared to participants needs (Rose)

Gentle Yoga A restorative healing Yoga based on Feldenkrais Techniques and Yoga Therapy

Life goes Om Free participation in any Yoga Class to any one with Cancer or a life threatening disease

Laughter Yoga Let laughter be your Mantra! No Asanas- just laughter & lots of it (Melinda) 1st Friday of the Month

Group Class fees- $10 drop in or $70 for 8 or $130 for 16 for any of the above classes

(click here for directions)

Your suggestions and input are encouraged- as always!

The Body Glyphix Studio

Rose Czyrny

12377 Big Tree Road, Wales Center, NY 14169



phone: 716.652.7805 

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