Facilitators of Change Nutrition/Behavior Counseling


POSTPARTUM DISCUSSION SESSION PP-1



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POSTPARTUM DISCUSSION SESSION PP-1
TAKING CARE OF YOURSELF, AFTER THE BABY

Study Guide

POSTPARTUM DISCUSSION SESSION: PP-1

BACKGROUND INFORMATION

A Good Night’s Rest

Naps taken at the same time baby naps will become important. Getting enough rest ensures a better milk supply for breastfeeding. Remind moms that night feedings are important and a common pattern for babies. Night feedings do not mean that the baby is not getting enough to eat or that cereal needs to be introduced.

Take the opportunity to rest while the baby is breastfeeding or bottle-feeding. Not only does this provide an opportunity to rest, but also for bonding. Allow others to help with nighttime feedings, like going to get the baby.



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