related lifestyle, have them describe, as thoroughly as possible, an area they
wish to improve. This description will probably allow them many
possibilities for small goals. They then need only pick the one or two they
wish to try first.
* Be Realistic, Not Perfectionistic
us up for bigger and bigger successes. Since change is a lifelong process,
these small successes set the stage for continued growth. We build self-
confidence and self-esteem if we succeed even in the small things. Help
your clients set themselves up for success.