Facilitators of Change Nutrition/Behavior Counseling

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I want to feed my kids aged 3 and 6 a “power packed” dinner or at least a balanced one. They eat breakfast and lunch at the baby sitters and when they get home with me they are starved. I don’t have an hour to fix them something fancy; I need meals that are fast, kid pleasing, and good for them. Do you have any suggestions?

Topic leading questions:

  • What are some examples of prepare-ahead meals that your family likes?”

  • Does anyone here have this same situation?” What do you do?”

  • What does a meal need to be balanced?”

  • What fast meals does your family like that include foods from the Pyramid?”

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