~Chinese proverb 1



Download 18.84 Kb.
Date21.03.2016
Size18.84 Kb.




A journey of a thousand miles begins with but a single step.
~Chinese proverb




1. Listen to some music that relaxes you.



2. Get up and dance!



3. Volunteer at any nonprofit or charitable agency.

4. Sign up for a Yoga class.

5. Read aloud to a child.



6. Go for a bike ride. Remember to wear your helmet.



7. Take a nap.

8. Visit an art museum

9. Take a drive in the country.



10. Avoid caffeine or alcohol.

11. Take a brisk walk through a local park.



12. Make a to-do list and cross things off after they’re done.

13. Keep a journal to write your daily activities,

feelings and thoughts



in.

14. Practice saying “NO” to things you don’t have time for.

15. Call a friend and ask them to be your vent partner.



16. Smile and think happy thoughts.


17. Work ahead and don’t put off assignments until last minute.

18. Do a cardiovascular workout.


19. Take a bubble bath.

20. Take a break from what you’re doing and stretch.



21. Do something you like: a hobby, cooking, walking, anything to take your mind off stress.


22. Go rollerblading or ice-skating.



23. Get up 15 minutes earlier to have some “YOU” time.

24. Draw or paint a picture and focus on what you’re creating not how good it is.

25. Take a trip to the zoo or aquarium.



26. Make a CD of your favorite songs.



27. Take a Tai-Chi or pilates class.

28. Make a list of positive things in your life and hang it next to your desk, bed, door etc.

29. Enjoy a day with nature. Plant a tree, feed the birds or take a hike.

30. Jump rope or play hop-scotch with a friend.



31. Give or ask a friend for a hug.




Rule 1. Don't sweat the small stuff.

Rule 2. It's all small stuff.

Rule 3. If you can't fight or flee, then flow.
Directory: cms -> lib5 -> PA01000006 -> Centricity -> Domain
Domain -> The evolution of the presidency
Domain -> The Atomic Bomb: Was dropping the atomic bomb on Hiroshima & Nagasaki the right decision?
Domain -> Political culture
Domain -> 1. President Jackson has violated the separation of powers in his actions to destroy the Bank of the United States
Domain -> Participants in the Debate
Domain -> Scenario: Five neutral city-states (Thebes, Argos, Delos, Mantinea, and Syracuse) are interested in joining leagues with either Athens
Domain -> Teaching American History Project Lesson Title: Pearl Harbor and 9/11: a comparative study Pearl Harbor and 9-11 Presidential Speeches
Domain -> The Great Depression and the New Deal Essential questions: How did the New Deal change America?
Domain -> Capturing richmond
Domain -> Civil rights sites of memory project-part one


Share with your friends:




The database is protected by copyright ©essaydocs.org 2020
send message

    Main page